California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Mediterranean Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - California Pizza Kitchen Pizza Crispy Thin Crust, Mediterranean Style has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.8 IU | 4.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 224
Protein 12 g | Carbs 24.9 g | Fat 7.7 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 24.4 g | Fat 11.1 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 25.2 g | Fat 7.3 g